Have you ever wanted to get into mindfulness, but found yourself having difficulty sitting still? During this 4 week program you will learn how to do mindfulness while being on the move.  This series is great for first timers as well as people who haven't enjoyed formal meditation in the past. 

This program is hosted by Esperanza and Meghan from A Lot Like Living. 

Location: Swaim Park

7650 Cooper Rd., Cincinnati, OH  45242

The cost is $80 for the whole series. Registration and payment can be made here.

If you have any questions you can contact Esperanza at info@hopeishere.co or call (513) 982-2525.

If you are looking for a chance to unwind, join us for a FREE adult coloring night; hosted by Esperanza and Meghan from A Lot Like Living. Free your mind from stress and your never ending to do list.  You deserve this hour of freedom to just be.

Come one night or both! :-)

We will provide the supplies, a relaxing environment and refreshments. You bring yourself!

Please register so that we can have a head count for refreshments. However, drop-ins are welcome!

If you have any questions you can contact Esperanza at info@hopeishere.co.

Esperanza will be speaking and facilitating at this FREE community event. This event offers an opportunity to discuss the impact of racism on individual lives and the community through a faith perspective. 

Esperanza will be sharing a personal witness of encounters of racism. The highlight of the afternoon will be small group reflection and discussion of personal encounters of racism and action that we can individually take to overcome racism.  

Participants will receive a free copy of Joan Hoxsey's new book, Choosing the Back Row: Raising our Consciousness about Racism. This book highlights conversations she has had with people of color from St. Francis Seraph Parish. There will also be pizza available. It will help for planning purposes if you pre-register by calling the church office at 513-535-2719. See you there!

FREE community event to learn about managing mental health and the holidays.  Take an opportunity to meet several local wellness providers of color. Join us on 12/15 for snacks, wellness support and a lot of fun. 

Fifth Third Bank presents FREE Community Days at the Freedom Center. Join us on 5/21 for a Community Mental Health Fair, Mental Health Panel and other activities. Stop by our booth to learn more about Hope is Here and get your free goodie bag. Check out the freedom Center website for additional info. Community Day Details